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Back-to-School? Back-to-Fitness!

Back-to-School? Back-to-Fitness! Staying fit and finding time to exercise during back-to-school chaos seems impossible. As you shop for school supplies, register at school and deal with kids who want...

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Seven Ways To Spot A Fitness Scam

Seven Ways To Spot A Fitness Scam If you’ve watched television after midnight, you’ve seen the never-ending weight loss infomercials and advertisements. The next time you watch an infomercial, read an...

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Eat Your Veggies!

Your mother told you to eat your vegetables, but did you really ever listen? I know that when I was a kid, I definitely didn’t! But with all of the scientific reports and studies, it seems that your...

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New Mommy Fitness Myths Debunked

My job as a certified fitness professional is to help people get into, or back into, a healthy shape and weight. All the time, we come across mothers looking to regain their pre-pregnancy bodies, while...

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Children and Dehydration: Important things to know

The standard recommendation of water intake for children is 6-8 glasses (48-64 ounces) a day, consumed throughout the day, with plenty of additional fluid consumed during exercise. Children spend at...

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